Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.2
Total Fat 7.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 43.3 mg
Sodium 727.6 mg
Potassium 271.2 mg
Total Carbohydrate 22.9 g
Dietary Fiber 6.1 g
Sugars 3.2 g
Protein 21.7 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.0 %
Copper 1.3 %
Folate 4.8 %
Iron 10.9 %
Magnesium 2.0 %
Manganese 3.7 %
Niacin 2.2 %
Pantothenic Acid 2.5 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: DIROB57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

113 calories of Ground Beef 93% Lean, (2.67 oz)

33 calories of Great Value Black Beans, (0.15 cup)

29 calories of Yellow Sweet Corn, Canned, (36 grams)

27 calories of Pinto Bean, Great Value, (0.15 cup)

12 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.29 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


No nutrition or calorie comments found.