Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,584.5 mg |
| Potassium | 683.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.5 g |
| Protein | 27.4 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 7.2 % |
| Copper | 10.5 % |
| Folate | 3.9 % |
| Iron | 13.0 % |
| Magnesium | 3.7 % |
| Manganese | 21.8 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.9 % |
| Selenium | 5.7 % |
| Thiamin | 2.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Tortilla Soup
View the full Low Carb Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Tortilla Soup
83 calories of Shredded Chicken Breast, (2.67 oz)
54 calories of Hass Avocado (1/2 medium), (33.33 gram(s))
26 calories of Crushed Tomato, (0.33 cup)
26 calories of Monterrey Jack Shredded Cheese 2%, (0.08 cup)
23 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Vidalia onion, raw 1 medium onion, (0.08 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
3 calories of Jalapeno Slices, Hot, Canned, Vlasic, (0.67 oz)
3 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.17 serving)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of cilantro, fresh, (0.08 cup)
0 calories of garlic, minced (1 clove), (0.33 serving)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
Calories per serving of Low Carb Tortilla Soup
83 calories of Shredded Chicken Breast, (2.67 oz)
54 calories of Hass Avocado (1/2 medium), (33.33 gram(s))
26 calories of Crushed Tomato, (0.33 cup)
26 calories of Monterrey Jack Shredded Cheese 2%, (0.08 cup)
23 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Vidalia onion, raw 1 medium onion, (0.08 serving)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)
3 calories of Jalapeno Slices, Hot, Canned, Vlasic, (0.67 oz)
3 calories of chipotle chile en adobo - 1 pepper tbs sauce, (0.17 serving)
2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of cilantro, fresh, (0.08 cup)
0 calories of garlic, minced (1 clove), (0.33 serving)
0 calories of Salt - Table - 1 tsp., (0.08 tsp)
Calories in Similar Recipes
- Delicious, under 300 calories per serving!