Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.1 g |
| Protein | 6.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in red daal
View the full red daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of red daal
88 calories of red lentil (dry) NATCO, (25 gram(s))
48 calories of Sesame Oil, (0.40 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
5 calories of Indian Spice Mix, (0.30 tsp)
Calories per serving of red daal
88 calories of red lentil (dry) NATCO, (25 gram(s))
48 calories of Sesame Oil, (0.40 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
5 calories of Indian Spice Mix, (0.30 tsp)
Calories in Similar Recipes
- Tasty, spicy, and healthy, this soup will stick to your ribs! It's hot from the stovetop and spicy from...