Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.8
Total Fat 2.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 56.7 mg
Potassium 110.5 mg
Total Carbohydrate 59.8 g
Dietary Fiber 4.8 g
Sugars 25.4 g
Protein 4.1 g
Vitamin A 3.4 %
Vitamin B-12 16.7 %
Vitamin B-6 1.4 %
Vitamin C 1.6 %
Vitamin D 8.3 %
Vitamin E 16.7 %
Calcium 16.5 %
Copper 1.0 %
Folate 0.1 %
Iron 17.6 %
Magnesium 1.4 %
Manganese 11.1 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 26.7 %
Riboflavin 67.5 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Breakfast Quinoa

View the full Apple Cinnamon Breakfast Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Breakfast Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

98 calories of Craisins (Cherry Flavored), (0.25 cup)

38 calories of Apple juice, unsweetened, (0.33 cup)

20 calories of Silk Pure Almond Light Vanilla Almond Milk (serving = 1 cup), (0.33 serving)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Imitation Vanilla Extract, (0.33 tsp)


Nutrition & Calorie Comments  

noticed that the calories per ingredient information includes craisins as well, but they are not listed in the ingredient list??? What is the quantity of craisins to use?