Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.7 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 16.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.5 mg |
| Potassium | 329.4 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 16.1 g |
| Protein | 6.5 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 6.5 % |
| Copper | 7.7 % |
| Folate | 11.4 % |
| Iron | 6.6 % |
| Magnesium | 8.3 % |
| Manganese | 14.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 7.3 % |
| Selenium | 1.4 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Asian Ramen Salad
View the full Crunchy Asian Ramen Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Asian Ramen Salad
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
40 calories of Honey, (0.63 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Ramen Noodles Dry no seasoning all noodles, (0.38 oz)
33 calories of Almonds, (0.06 cup, sliced)
26 calories of Edamame, shelled, fresh, (0.13 cup)
17 calories of Mangos, (0.13 fruit without refuse)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Sesame Oil, (0.03 1tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Rice wine vinegar, (0.63 tbsp)
Calories per serving of Crunchy Asian Ramen Salad
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
40 calories of Honey, (0.63 tbsp)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
36 calories of Ramen Noodles Dry no seasoning all noodles, (0.38 oz)
33 calories of Almonds, (0.06 cup, sliced)
26 calories of Edamame, shelled, fresh, (0.13 cup)
17 calories of Mangos, (0.13 fruit without refuse)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Sesame Oil, (0.03 1tsp)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Rice wine vinegar, (0.63 tbsp)
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