Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 1.0 mg
Sodium 199.1 mg
Potassium 2.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 3.3 g
Vitamin A 0.2 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.8 %
Copper 0.1 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 0.5 %
Thiamin 0.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ciabatta Parmesan Toast

View the full Ciabatta Parmesan Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ciabatta Parmesan Toast

92 calories of Panera Bread Ciabatta, (0.20 serving)

11 calories of Best Food Canola Mayonnaise, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

0 calories of Pepper, black, (1 dash)


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