Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.8 mg |
| Potassium | 435.5 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.3 g |
| Protein | 1.8 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.8 % |
| Copper | 7.8 % |
| Folate | 12.6 % |
| Iron | 5.6 % |
| Magnesium | 8.9 % |
| Manganese | 51.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VN's Green Smoothie
View the full VN's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VN's Green Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
25 calories of Pineapple, fresh, (0.33 cup, diced)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
7 calories of Ginger Root, (8.33 grams)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Spinach Baby, Fresh, Fresh Express Brand, (0.33 cup)
Calories per serving of VN's Green Smoothie
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
25 calories of Pineapple, fresh, (0.33 cup, diced)
13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))
7 calories of Ginger Root, (8.33 grams)
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Spinach Baby, Fresh, Fresh Express Brand, (0.33 cup)
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