Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 99.6 mg |
| Sodium | 238.7 mg |
| Potassium | 295.5 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.6 g |
| Protein | 12.0 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.8 % |
| Copper | 8.1 % |
| Folate | 11.2 % |
| Iron | 7.1 % |
| Magnesium | 4.8 % |
| Manganese | 9.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 10.6 % |
| Selenium | 1.0 % |
| Thiamin | 2.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg white, spinach, goat cheese, sdt omelette
View the full egg white, spinach, goat cheese, sdt omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg white, spinach, goat cheese, sdt omelette
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
7 calories of Sun Dried Tomatoes, (0.05 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of egg white, spinach, goat cheese, sdt omelette
38 calories of Goat Cheese, Soft, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Egg white, large, (1.50 serving)
7 calories of Sun Dried Tomatoes, (0.05 cup)
3 calories of Spinach, fresh, (0.50 cup)
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