Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 7.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 205.0 mg
Sodium 1,064.1 mg
Potassium 461.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 23.5 g
Vitamin A 12.0 %
Vitamin B-12 8.0 %
Vitamin B-6 8.6 %
Vitamin C 14.4 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 18.1 %
Copper 5.3 %
Folate 7.1 %
Iron 9.9 %
Magnesium 4.9 %
Manganese 7.9 %
Niacin 8.7 %
Pantothenic Acid 3.4 %
Phosphorus 15.0 %
Riboflavin 10.9 %
Selenium 0.5 %
Thiamin 6.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg and Hasbrown Cup

View the full Baked Egg and Hasbrown Cup Recipe & Instructions
Submitted by: LADYDI09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg and Hasbrown Cup

86 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Bacon - Butterball Turkey Bacon - 2 Slices, (18 gram(s))

30 calories of Cheese, cheddar (Kraft fat free cheddar singles) 1 slice, (1 serving)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.25 tsp)


No nutrition or calorie comments found.