Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.1 g |
| Protein | 8.8 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 2.9 % |
| Iron | 10.1 % |
| Magnesium | 2.0 % |
| Manganese | 7.6 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.0 % |
| Selenium | 1.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Dal
View the full Yellow Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Dal
130 calories of Dal, yellow (yellow split peas), (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
2 calories of Turmeric, ground, (0.19 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Yellow Dal
130 calories of Dal, yellow (yellow split peas), (0.25 cup)
119 calories of Olive Oil, (1 tbsp)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Garlic, (1.25 clove)
2 calories of Turmeric, ground, (0.19 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)