Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 347.3
Total Fat 18.2 g
Saturated Fat 10.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.4 g
Cholesterol 64.1 mg
Sodium 657.3 mg
Potassium 993.2 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.6 g
Sugars 8.0 g
Protein 16.1 g
Vitamin A 55.5 %
Vitamin B-12 10.7 %
Vitamin B-6 21.6 %
Vitamin C 81.0 %
Vitamin D 6.3 %
Vitamin E 0.3 %
Calcium 24.7 %
Copper 9.1 %
Folate 8.7 %
Iron 8.6 %
Magnesium 16.5 %
Manganese 8.3 %
Niacin 18.2 %
Pantothenic Acid 4.2 %
Phosphorus 81.3 %
Riboflavin 12.3 %
Selenium 21.3 %
Thiamin 23.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage, Potato and Kale Soup

View the full Italian Sausage, Potato and Kale Soup Recipe & Instructions
Submitted by: LADYDI09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage, Potato and Kale Soup

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

100 calories of baby red potato (1 potato), (1 serving)

53 calories of Half and Half Cream, (0.17 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

8 calories of kale, raw, (0.25 cup)

3 calories of Blue Menu no salt added chicken broth, (0.33 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Freshly cracked or ground or coarse black pepper, (0.02 tsp)

0 calories of Red Pepper Flakes (SPICE), (0.04 tsp)

0 calories of Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), (0.04 tsp)


No nutrition or calorie comments found.