Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.6 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 74.3 mg |
| Sodium | 463.4 mg |
| Potassium | 589.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.4 g |
| Protein | 30.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 73.2 % |
|---|---|
| Vitamin B-6 | 33.5 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 4.7 % |
| Copper | 6.4 % |
| Folate | 4.3 % |
| Iron | 16.7 % |
| Magnesium | 8.7 % |
| Manganese | 4.2 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 31.4 % |
| Riboflavin | 14.6 % |
| Selenium | 38.5 % |
| Thiamin | 11.6 % |
| Zinc | 35.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Flank Steak with Blue Cheese Sauce
View the full Marinated Flank Steak with Blue Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Flank Steak with Blue Cheese Sauce
217 calories of Flank Steak, (0.31 lb)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Marinated Flank Steak with Blue Cheese Sauce
217 calories of Flank Steak, (0.31 lb)
60 calories of Olive Oil, (0.50 tbsp)
14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Buttermilk, lowfat, (0.03 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Balsamic Vinegar, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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