Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.6
Total Fat 18.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.6 g
Cholesterol 74.3 mg
Sodium 463.4 mg
Potassium 589.0 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 30.4 g
Vitamin A 0.7 %
Vitamin B-12 73.2 %
Vitamin B-6 33.5 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 4.7 %
Copper 6.4 %
Folate 4.3 %
Iron 16.7 %
Magnesium 8.7 %
Manganese 4.2 %
Niacin 33.9 %
Pantothenic Acid 6.0 %
Phosphorus 31.4 %
Riboflavin 14.6 %
Selenium 38.5 %
Thiamin 11.6 %
Zinc 35.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Flank Steak with Blue Cheese Sauce

View the full Marinated Flank Steak with Blue Cheese Sauce Recipe & Instructions
Submitted by: KIMWELLIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Flank Steak with Blue Cheese Sauce

217 calories of Flank Steak, (0.31 lb)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Blue Cheese, (0.03 cup, crumbled, not packed)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Buttermilk, lowfat, (0.03 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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