Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 696.7 mg |
| Potassium | 406.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 7.4 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 2.8 % |
| Folate | 5.9 % |
| Iron | 7.0 % |
| Magnesium | 2.9 % |
| Manganese | 8.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 15.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and English Peas with Mushrooms
View the full Brown Rice and English Peas with Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and English Peas with Mushrooms
120 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.75 serving)
31 calories of Frozen peas, (0.25 cup)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
7 calories of Green Giant Sliced Mushroom, (0.13 cup)
Calories per serving of Brown Rice and English Peas with Mushrooms
120 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.75 serving)
31 calories of Frozen peas, (0.25 cup)
10 calories of Campbell's low sodium chicken broth, (0.75 cup)
7 calories of Green Giant Sliced Mushroom, (0.13 cup)
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya