Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 163.7 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.1 g |
| Protein | 3.9 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.7 % |
| Calcium | 8.0 % |
| Copper | 5.9 % |
| Folate | 4.0 % |
| Iron | 4.2 % |
| Magnesium | 5.1 % |
| Manganese | 9.8 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.3 % |
| Thiamin | 5.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed White Sweet Potato Bake
View the full Mashed White Sweet Potato Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed White Sweet Potato Bake
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, (0.33 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
23 calories of Sour Cream, (0.04 cup)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
8 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (2.33 gram(s))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Mashed White Sweet Potato Bake
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
30 calories of cheese, Philadelphia chive & onion regular cream cheese spread, 2 Tablespoons, (0.33 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
23 calories of Sour Cream, (0.04 cup)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
8 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (2.33 gram(s))
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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