Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 293.1 mg |
| Sodium | 315.0 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.4 g |
| Protein | 13.9 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 18.1 % |
| Vitamin E | 5.3 % |
| Calcium | 16.5 % |
| Copper | 0.5 % |
| Folate | 10.0 % |
| Iron | 6.7 % |
| Magnesium | 1.8 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 24.6 % |
| Riboflavin | 20.6 % |
| Selenium | 3.9 % |
| Thiamin | 0.9 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Cheese Omelet for Two
View the full Quick Cheese Omelet for Two Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Cheese Omelet for Two
108 calories of Egg, fresh, whole, raw, (1.50 large)
56 calories of Colby Cheese, (0.50 oz)
25 calories of SmartBalance Buttery Spread, Light, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Salsa, Fresh, Old Home, (1 tbsp)
Calories per serving of Quick Cheese Omelet for Two
108 calories of Egg, fresh, whole, raw, (1.50 large)
56 calories of Colby Cheese, (0.50 oz)
25 calories of SmartBalance Buttery Spread, Light, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Salsa, Fresh, Old Home, (1 tbsp)
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