Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 13.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.2 g
Monounsaturated Fat 5.5 g
Cholesterol 3.3 mg
Sodium 121.6 mg
Potassium 326.1 mg
Total Carbohydrate 43.4 g
Dietary Fiber 1.1 g
Sugars 33.4 g
Protein 10.1 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 15.3 %
Vitamin C 0.4 %
Vitamin D 1.6 %
Vitamin E 28.8 %
Calcium 6.8 %
Copper 15.3 %
Folate 9.7 %
Iron 11.3 %
Magnesium 22.0 %
Manganese 25.8 %
Niacin 23.4 %
Pantothenic Acid 6.1 %
Phosphorus 27.1 %
Riboflavin 11.5 %
Selenium 15.3 %
Thiamin 6.3 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Malt Granola

View the full Peanut Malt Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Malt Granola

85 calories of Malt Syrup, (26.67 gram(s))

45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)

39 calories of Canola Oil, (0.02 cup)

38 calories of Peanut Butter, chunk style, (6.67 gram(s))

32 calories of Malt Syrup, (10 gram(s))

29 calories of Sunflower Seeds, without salt, (5 grams)

23 calories of Wheat Germ - Jordans, (6.67 gram)

19 calories of Molasses, (6.67 grams)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)


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