Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 360.8 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 2.4 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.6 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 1.8 % |
| Magnesium | 2.9 % |
| Manganese | 4.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Vegetable Soup (Vegan)
View the full Cream of Vegetable Soup (Vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Vegetable Soup (Vegan)
27 calories of Rice Expressions Organic Brown Rice, (0.17 serving)
24 calories of Raw Cashews, (0.04 cup)
18 calories of Potato, raw, (0.17 cup diced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of McKay's Vegan Chicken Seasoning, (0.38 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Sage, ground, (0.02 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Bragg Liquid Aminos, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cream of Vegetable Soup (Vegan)
27 calories of Rice Expressions Organic Brown Rice, (0.17 serving)
24 calories of Raw Cashews, (0.04 cup)
18 calories of Potato, raw, (0.17 cup diced)
4 calories of Carrots, raw, (0.08 cup, strips or slices)
4 calories of McKay's Vegan Chicken Seasoning, (0.38 tsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Cauliflower, raw, (0.08 cup)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Sage, ground, (0.02 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Bragg Liquid Aminos, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))