Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.7 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.2 g |
| Protein | 2.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.0 % |
| Copper | 11.8 % |
| Folate | 24.7 % |
| Iron | 7.5 % |
| Magnesium | 12.3 % |
| Manganese | 25.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.1 % |
| Selenium | 4.1 % |
| Thiamin | 9.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parsnip Mash - PALEO
View the full Parsnip Mash - PALEO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parsnip Mash - PALEO
121 calories of Parsnips, (170.25 grams)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
19 calories of Rooster Brand Coconut Milk, (0.08 cup)
Calories per serving of Parsnip Mash - PALEO
121 calories of Parsnips, (170.25 grams)
65 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.50 tbsp)
19 calories of Rooster Brand Coconut Milk, (0.08 cup)
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