Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 95.9 mg |
| Sodium | 758.8 mg |
| Potassium | 469.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.8 g |
| Protein | 30.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.6 % |
| Calcium | 16.1 % |
| Copper | 4.4 % |
| Folate | 10.7 % |
| Iron | 15.3 % |
| Magnesium | 7.1 % |
| Manganese | 19.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.4 % |
| Selenium | 7.6 % |
| Thiamin | 11.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in katy's shepard pie
View the full katy's shepard pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of katy's shepard pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
59 calories of Peas, canned, (0.50 cup)
48 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.12 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
Calories per serving of katy's shepard pie
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
80 calories of Mashed Potatoes, dehydrated, (0.33 cup)
59 calories of Peas, canned, (0.50 cup)
48 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.12 cup)
35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)
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