Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 318.6
Total Fat 12.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.2 g
Cholesterol 80.5 mg
Sodium 70.2 mg
Potassium 1,048.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.2 g
Sugars 7.9 g
Protein 31.4 g
Vitamin A 27.1 %
Vitamin B-12 57.6 %
Vitamin B-6 60.8 %
Vitamin C 98.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.7 %
Copper 34.3 %
Folate 14.7 %
Iron 14.6 %
Magnesium 21.4 %
Manganese 33.3 %
Niacin 62.2 %
Pantothenic Acid 23.4 %
Phosphorus 35.0 %
Riboflavin 36.3 %
Selenium 77.9 %
Thiamin 35.6 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orange sesame salmon

View the full orange sesame salmon Recipe & Instructions
Submitted by: LILLEYSMOM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orange sesame salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

36 calories of Orange Juice, (0.33 cup)

36 calories of Tangerines, (mandarin oranges), canned, (0.50 cup)

34 calories of Sesame Seeds, (0.66 tbsp)

6 calories of Ginger, ground, (1 tsp)


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