Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 465.5
Total Fat 11.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 60.3 mg
Sodium 1,403.7 mg
Potassium 76.8 mg
Total Carbohydrate 57.4 g
Dietary Fiber 3.7 g
Sugars 9.9 g
Protein 35.2 g
Vitamin A 15.2 %
Vitamin B-12 2.2 %
Vitamin B-6 5.5 %
Vitamin C 21.4 %
Vitamin D 4.0 %
Vitamin E 0.1 %
Calcium 6.9 %
Copper 0.4 %
Folate 0.4 %
Iron 2.9 %
Magnesium 0.9 %
Manganese 1.3 %
Niacin 0.2 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 3.4 %
Selenium 1.7 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy One Pot Chicken and Pasta

View the full Spicy One Pot Chicken and Pasta Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy One Pot Chicken and Pasta

203 calories of Barilla Elbow Macaroni, (2 oz)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

60 calories of Velveta 2%, (1 oz)

38 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.63 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

13 calories of Milk, 1%, (0.13 cup)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

2 calories of Garlic, (0.50 clove)


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