Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 34.5 mg
Potassium 1,030.6 mg
Total Carbohydrate 75.1 g
Dietary Fiber 6.9 g
Sugars 53.0 g
Protein 3.8 g
Vitamin A 60.5 %
Vitamin B-12 0.0 %
Vitamin B-6 53.8 %
Vitamin C 74.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 8.4 %
Copper 21.9 %
Folate 24.5 %
Iron 14.2 %
Magnesium 27.7 %
Manganese 235.1 %
Niacin 9.6 %
Pantothenic Acid 6.2 %
Phosphorus 6.5 %
Riboflavin 14.9 %
Selenium 6.9 %
Thiamin 21.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Ginger Energy Smoothie

View the full Pineapple Ginger Energy Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Ginger Energy Smoothie

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

19 calories of Ginger, ground, (1 tbsp)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of 0% fat Greek Yoghurt, (1 serving)

0 calories of ice cube, (1 serving)


No nutrition or calorie comments found.