Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.2 mg |
| Potassium | 5.2 mg |
| Total Carbohydrate | 65.2 g |
| Dietary Fiber | 10.3 g |
| Sugars | 6.7 g |
| Protein | 14.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 20.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant oatmeal
View the full Instant oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant oatmeal
340 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.50 cup)
21 calories of sunmaid zante currants, (0.04 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
0 calories of Salt, (0.08 tsp)
Calories per serving of Instant oatmeal
340 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.50 cup)
21 calories of sunmaid zante currants, (0.04 cup)
6 calories of Brown Sugar, (0.50 tsp unpacked)
0 calories of Salt, (0.08 tsp)