Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 9.8 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 76.8 mg
Sodium 181.9 mg
Potassium 78.7 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 23.9 g
Vitamin A 0.0 %
Vitamin B-12 8.6 %
Vitamin B-6 4.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.3 %
Copper 1.7 %
Folate 0.9 %
Iron 8.1 %
Magnesium 1.3 %
Manganese 0.4 %
Niacin 6.3 %
Pantothenic Acid 2.6 %
Phosphorus 4.7 %
Riboflavin 3.3 %
Selenium 9.7 %
Thiamin 2.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Beef, Bison and turkey burger

View the full Lean Beef, Bison and turkey burger Recipe & Instructions
Submitted by: ANGELMOM48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Beef, Bison and turkey burger

68 calories of Ground Beef 93% Lean, (1.60 oz)

64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)

55 calories of Ground bison (buffalo), (0.27 serving ( 3 oz ))

5 calories of 1 med yellow onion, (0.10 serving)

0 calories of Pepper, black, (0.05 tsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.15 tsp)

0 calories of Colgin Natural Hickory Liquid Smoke, (0.10 tsp)

0 calories of Himalayan Pink Salt, (0.10 tsp)


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