Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 240.0 mg |
| Sodium | 464.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.5 g |
| Protein | 15.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iraqi-Jewish Eggplant Sandwich
View the full Iraqi-Jewish Eggplant Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iraqi-Jewish Eggplant Sandwich
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
50 calories of Bread, Lavash 1/2 Roll-Up Josephs Flax,Oat Bran & Whole Wheat, (1 serving)
45 calories of Trader Joe's Tahini Sauce, (1 tbsp)
35 calories of hummus Sabra supremely spicy, (1 tbsp)
28 calories of Fresh: Eggplant, peeled, yield from 1 1/4lb(1 lb 0.2oz), (0.25 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
Calories per serving of Iraqi-Jewish Eggplant Sandwich
70 calories of Egg, hard boiled, 1 egg (56g), (1 serving)
50 calories of Bread, Lavash 1/2 Roll-Up Josephs Flax,Oat Bran & Whole Wheat, (1 serving)
45 calories of Trader Joe's Tahini Sauce, (1 tbsp)
35 calories of hummus Sabra supremely spicy, (1 tbsp)
28 calories of Fresh: Eggplant, peeled, yield from 1 1/4lb(1 lb 0.2oz), (0.25 serving)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
Calories in Similar Recipes
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