Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 589.7 mg |
| Potassium | 491.2 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 24.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 42.6 % |
| Copper | 2.9 % |
| Folate | 4.9 % |
| Iron | 9.0 % |
| Magnesium | 4.7 % |
| Manganese | 6.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini tuna melts
View the full Zucchini tuna melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini tuna melts
80 calories of Cheddar Jack Cheese, Kraft 2%, (0.25 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
8 calories of Zucchini, baby, (2.50 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of Zucchini tuna melts
80 calories of Cheddar Jack Cheese, Kraft 2%, (0.25 cup)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
8 calories of Zucchini, baby, (2.50 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Dill weed, dried, (0.13 tsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.50 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)