Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 11.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 1,019.5 mg
Potassium 199.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.5 g
Sugars 11.7 g
Protein 6.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 19.0 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 2.0 %
Copper 0.1 %
Folate 0.0 %
Iron 3.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in saltfish and onion with plantain

View the full saltfish and onion with plantain Recipe & Instructions
Submitted by: TTHOMAS1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of saltfish and onion with plantain

92 calories of Green Fried Plantains (Tostone) - 1 plaintain, (1 serving)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)

26 calories of Saltfish (codfish) unprepared, (25 gram)

1 calories of Cider Vinegar, (0.25 tbsp)


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