Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,019.5 mg |
| Potassium | 199.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.7 g |
| Protein | 6.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 2.0 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in saltfish and onion with plantain
View the full saltfish and onion with plantain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of saltfish and onion with plantain
92 calories of Green Fried Plantains (Tostone) - 1 plaintain, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
26 calories of Saltfish (codfish) unprepared, (25 gram)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of saltfish and onion with plantain
92 calories of Green Fried Plantains (Tostone) - 1 plaintain, (1 serving)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of sweet yellow onion, raw (1 medium onion), (0.50 serving)
26 calories of Saltfish (codfish) unprepared, (25 gram)
1 calories of Cider Vinegar, (0.25 tbsp)