Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 360.5 mg |
| Potassium | 23.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 22.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 17.1 % |
| Vitamin E | 3.9 % |
| Calcium | 12.8 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 3.8 % |
| Magnesium | 1.7 % |
| Manganese | 2.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.2 % |
| Selenium | 4.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Baked Chicken Breasts
View the full Parmesan Baked Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Baked Chicken Breasts
98 calories of Sanderson Farms boneless skinless chicken breast, (3 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Morton Iodized Sea Salt, (0.04 tsp)
Calories per serving of Parmesan Baked Chicken Breasts
98 calories of Sanderson Farms boneless skinless chicken breast, (3 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
1 calories of Dried Oregano, (0.17 tsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Parsley, dried, (0.17 tsp)
0 calories of Morton Iodized Sea Salt, (0.04 tsp)
Nutrition & Calorie Comments