Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 454.7
Total Fat 28.0 g
Saturated Fat 10.3 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.3 g
Cholesterol 244.0 mg
Sodium 1,024.1 mg
Potassium 328.1 mg
Total Carbohydrate 28.8 g
Dietary Fiber 7.3 g
Sugars 3.1 g
Protein 24.8 g
Vitamin A 12.8 %
Vitamin B-12 14.6 %
Vitamin B-6 6.0 %
Vitamin C 0.0 %
Vitamin D 5.2 %
Vitamin E 4.3 %
Calcium 24.8 %
Copper 10.3 %
Folate 10.1 %
Iron 10.3 %
Magnesium 7.4 %
Manganese 6.4 %
Niacin 0.7 %
Pantothenic Acid 8.6 %
Phosphorus 32.2 %
Riboflavin 20.8 %
Selenium 28.6 %
Thiamin 4.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast sandwich

View the full breakfast sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast sandwich

114 calories of Cheddar Cheese, (1 slice (1 oz))

100 calories of Oroweat - Sandwich Thin 100% Whole Wheat (1 bun), (1 serving)

90 calories of Fried Egg, (1 large)

70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)

50 calories of Avocado Fresh 2-3 thin slices, (1 serving)

23 calories of Hummus, (1 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

0 calories of Hot Sauce, Tapatio, (1 tsp)


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