Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.9
Total Fat 7.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 186.0 mg
Sodium 257.6 mg
Potassium 413.2 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.1 g
Sugars 2.6 g
Protein 12.4 g
Vitamin A 161.7 %
Vitamin B-12 8.2 %
Vitamin B-6 11.9 %
Vitamin C 20.5 %
Vitamin D 10.0 %
Vitamin E 0.2 %
Calcium 21.6 %
Copper 9.2 %
Folate 39.8 %
Iron 16.8 %
Magnesium 19.6 %
Manganese 54.0 %
Niacin 7.6 %
Pantothenic Acid 2.2 %
Phosphorus 18.8 %
Riboflavin 24.6 %
Selenium 10.6 %
Thiamin 12.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach egg english muffin

View the full spinach egg english muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach egg english muffin

72 calories of Egg, fresh, whole, raw, (1 large)

64 calories of English Muffin, (0.50 muffin)

28 calories of Spinach, frozen, (100 grams)

28 calories of low fat creme fraiche, (1 tbsp)

2 calories of Cider Vinegar, (1 tbsp)


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