Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 186.9 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 5.4 g |
| Protein | 0.5 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 2.1 % |
| Folate | 4.7 % |
| Iron | 2.7 % |
| Magnesium | 3.1 % |
| Manganese | 9.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice
View the full Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice
15 calories of Strawberries, frozen, unsweetened, (0.29 cup, unthawed)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
7 calories of Coconut Water 365, (0.14 serving)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Spinach, fresh, (0.14 cup)
Calories per serving of Smoothie: Coco Water, Strawberries, Banana, Spinach, Lemon Juice
15 calories of Strawberries, frozen, unsweetened, (0.29 cup, unthawed)
13 calories of Banana, fresh, (0.14 small (6" to 6-7/8" long))
7 calories of Coconut Water 365, (0.14 serving)
1 calories of Lemon Juice, (0.02 cup)
1 calories of Spinach, fresh, (0.14 cup)
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