Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 9.2 mg |
| Sodium | 839.8 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.3 g |
| Protein | 11.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 10.1 % |
| Copper | 4.7 % |
| Folate | 3.6 % |
| Iron | 5.9 % |
| Magnesium | 2.8 % |
| Manganese | 1.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.3 % |
| Selenium | 17.8 % |
| Thiamin | 1.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lox (smoked salmon) and cream cheese spread
View the full Lox (smoked salmon) and cream cheese spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lox (smoked salmon) and cream cheese spread
33 calories of Smoked Salmon (lox), (1 oz)
32 calories of Cream Cheese, Fat Free, (33 grams)
16 calories of onion scallion, spring chopped (100g), (0.50 cup)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories per serving of Lox (smoked salmon) and cream cheese spread
33 calories of Smoked Salmon (lox), (1 oz)
32 calories of Cream Cheese, Fat Free, (33 grams)
16 calories of onion scallion, spring chopped (100g), (0.50 cup)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Capers, canned, (0.33 tbsp, drained)
Calories in Similar Recipes
- This creamy, decadent spread helps a little smoked salmon go a long way.
- Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek...
- A healthy inexpensive way to have sushi @ home!
- This is fast and easy. My 2.5 year old daughter helps me every time. I love to make it for friends...
- This is one of my favorite recipes.
- Tasty!
- YUM! Thats all I can really say
- To cut calories serve over fresh spinach leaves instead of pasta. So good!
- All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well,...
- rice balls Japan style!
- This omelette uses cheddar instead of cream cheese. Great for brunch, dinner, or when you need something...
- Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!
Nutrition & Calorie Comments