Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 188.7 mg |
| Sodium | 116.6 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 7.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 1.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 0.6 % |
| Folate | 8.1 % |
| Iron | 4.7 % |
| Magnesium | 1.4 % |
| Manganese | 3.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg Muffin Omelete
View the full Baked Egg Muffin Omelete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg Muffin Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.04 cup)
2 calories of Spinach, frozen, (0.04 cup)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Mushroom - White/raw, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Baked Egg Muffin Omelete
72 calories of Egg, fresh, whole, raw, (1 large)
13 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.04 cup)
2 calories of Spinach, frozen, (0.04 cup)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.02 cup)
1 calories of Mushroom - White/raw, (0.04 cup)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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