Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 445.6 | Total Fat | 14.6 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 7.8 g |
Cholesterol | 78.5 mg |
Sodium | 1,687.3 mg |
Potassium | 126.4 mg |
Total Carbohydrate | 39.7 g |
Dietary Fiber | 2.5 g |
Sugars | 4.3 g |
Protein | 35.4 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 51.6 % |
Vitamin D | 2.3 % |
Vitamin E | 0.7 % |
Calcium | 3.4 % |
Copper | 0.7 % |
Folate | 4.6 % |
Iron | 8.1 % |
Magnesium | 0.6 % |
Manganese | 0.5 % |
Niacin | 7.1 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 0.3 % |
Riboflavin | 10.5 % |
Selenium | 5.1 % |
Thiamin | 11.7 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frango Marengo - Brazilian Chicken
View the full Frango Marengo - Brazilian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frango Marengo - Brazilian Chicken
147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)
126 calories of Saffron Yellow Long Grain Rice, (1.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.67 serving)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
9 calories of Orange Juice, (0.08 cup)
8 calories of Pearl Onion, Bird's Eye, frozen, (0.17 cup)
8 calories of Better than Bouillion, chicken base, (0.50 tsp)
3 calories of Garlic clove, (0.67 serving)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Frango Marengo - Brazilian Chicken
147 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5.33 oz)
126 calories of Saffron Yellow Long Grain Rice, (1.33 oz)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
17 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.67 serving)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
11 calories of California Navel Orange - medium orange (131g), (0.17 serving)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
9 calories of Orange Juice, (0.08 cup)
8 calories of Pearl Onion, Bird's Eye, frozen, (0.17 cup)
8 calories of Better than Bouillion, chicken base, (0.50 tsp)
3 calories of Garlic clove, (0.67 serving)
0 calories of Orange Peel, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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