Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.5 mg |
| Sodium | 322.5 mg |
| Potassium | 901.2 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.8 g |
| Protein | 37.6 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 15.2 % |
| Copper | 18.2 % |
| Folate | 24.7 % |
| Iron | 38.7 % |
| Magnesium | 25.4 % |
| Manganese | 39.3 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 36.0 % |
| Riboflavin | 9.8 % |
| Selenium | 35.5 % |
| Thiamin | 16.8 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken White Bean Casserole
View the full Chicken White Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken White Bean Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
135 calories of Beans, white, (0.44 cup)
31 calories of White Rice, short grain, cooked, (0.13 cup)
31 calories of Italian Style Slice Stewed Tomatoes, (3.5 servings per 14.5 oz. can), (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken White Bean Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
135 calories of Beans, white, (0.44 cup)
31 calories of White Rice, short grain, cooked, (0.13 cup)
31 calories of Italian Style Slice Stewed Tomatoes, (3.5 servings per 14.5 oz. can), (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Cumin seed, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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