Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 643.9
Total Fat 21.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 168.0 mg
Sodium 337.1 mg
Potassium 1,078.3 mg
Total Carbohydrate 66.2 g
Dietary Fiber 10.1 g
Sugars 31.2 g
Protein 43.0 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 40.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.9 %
Copper 2.4 %
Folate 1.6 %
Iron 3.8 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

View the full Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa Recipe & Instructions
Submitted by: CHILL0812

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato w/ Jamaican Jerk Chicken and Mango Salsa

282 calories of Baked Chicken Thigh (bone in w/out skin), (6 oz)

184 calories of Sweet Potato, baked, (1 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of GoodBelly Mango (8 oz), (0.50 serving)

23 calories of Jamacain Jerk Sauce, (0.50 serving)

20 calories of Limes, (1 fruit (2" dia))

12 calories of Cooked Onion, (0.13 cup)

5 calories of San Marcos jalapino peppers (pickled), (15 gram(s))

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

0 calories of Cilantro, raw, (1 tbsp)


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