Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 5.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 40.8 mg
Sodium 37.0 mg
Potassium 52.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Protein 1.9 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.8 %
Vitamin D 0.3 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 0.7 %
Folate 0.7 %
Iron 2.0 %
Magnesium 1.0 %
Manganese 3.3 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Coconut Muffins

View the full Blueberry Coconut Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Coconut Muffins

24 calories of coconut flake, unsweetened, (0.17 oz)

22 calories of Carrington Farms Organic Coconut Oil, (0.17 tbsp)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Organic Coconut Flour, (0.17 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.42 grams)

2 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.01 cup)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Stevia packet, (0.17 gram(s))


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