Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 29.3 mg
Sodium 401.3 mg
Potassium 100.5 mg
Total Carbohydrate 14.3 g
Dietary Fiber 2.6 g
Sugars 2.2 g
Protein 13.9 g
Vitamin A 0.9 %
Vitamin B-12 3.0 %
Vitamin B-6 13.6 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.7 %
Copper 1.3 %
Folate 0.9 %
Iron 7.7 %
Magnesium 3.6 %
Manganese 1.5 %
Niacin 26.5 %
Pantothenic Acid 3.9 %
Phosphorus 9.5 %
Riboflavin 2.8 %
Selenium 12.2 %
Thiamin 2.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Stir Fry

View the full Southwest Stir Fry Recipe & Instructions
Submitted by: DRAMAMAMA41

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Stir Fry

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

32 calories of Bush's, Black Beans, (0.15 cup)

27 calories of Corn, Green Giant Mexicorn (1/2 cup), (0.15 cup)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.10 cup)

1 calories of Garlic, (0.20 clove)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Cilantro, dried, (0.05 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.05 tsp)

0 calories of black pepper corn (ground), (0.05 tsp)

0 calories of ground tumeric, (0.05 tsp)

0 calories of Himalayan Pink Sea Salt, (0.05 tsp)


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