Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.3
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 67.3 mg
Sodium 386.3 mg
Potassium 147.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 8.3 g
Vitamin A 28.3 %
Vitamin B-12 2.4 %
Vitamin B-6 8.4 %
Vitamin C 6.4 %
Vitamin D 1.9 %
Vitamin E 2.6 %
Calcium 5.8 %
Copper 4.3 %
Folate 5.4 %
Iron 5.1 %
Magnesium 9.2 %
Manganese 40.5 %
Niacin 6.0 %
Pantothenic Acid 5.0 %
Phosphorus 9.6 %
Riboflavin 6.1 %
Selenium 7.0 %
Thiamin 8.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in COTTAGE RICE LOAF

View the full COTTAGE RICE LOAF Recipe & Instructions
Submitted by: BUSTIE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of COTTAGE RICE LOAF

72 calories of Brown Rice, medium grain, (0.33 cup)

31 calories of Kroger Lowfat Cottage Cheese, (0.17 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Olive Oil, (0.17 tbsp)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.17 small (5-1/2" long))

1 calories of Curry powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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