Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.3 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 32.0 mg |
| Sodium | 100.5 mg |
| Potassium | 586.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.2 g |
| Protein | 16.1 g |
| Vitamin A | 226.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 130.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.6 % |
| Copper | 9.2 % |
| Folate | 7.1 % |
| Iron | 16.7 % |
| Magnesium | 8.4 % |
| Manganese | 39.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.8 % |
| Selenium | 1.2 % |
| Thiamin | 6.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & veggie Smoothie
View the full Fruit & veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & veggie Smoothie
60 calories of Great Value Quick Oats Oatmeal (1/2 cup dry/1 serving), (16 gram(s))
52 calories of Pure Protein 100 percent Whey Protien, 25g Protien, (0.40 serving)
26 calories of kale, raw, (0.80 cup)
24 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.40 serving)
14 calories of Great Value Frozen Mixed Berries, (0.20 cup)
10 calories of Carrots, raw, (0.40 medium)
9 calories of cucumber, raw w/peel, whole 8 1/4", (0.20 serving)
5 calories of Guavas, strawberry, fresh, (1.20 fruit without refuse)
5 calories of Cinnamon, ground, (0.80 tsp)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
Calories per serving of Fruit & veggie Smoothie
60 calories of Great Value Quick Oats Oatmeal (1/2 cup dry/1 serving), (16 gram(s))
52 calories of Pure Protein 100 percent Whey Protien, 25g Protien, (0.40 serving)
26 calories of kale, raw, (0.80 cup)
24 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.40 serving)
14 calories of Great Value Frozen Mixed Berries, (0.20 cup)
10 calories of Carrots, raw, (0.40 medium)
9 calories of cucumber, raw w/peel, whole 8 1/4", (0.20 serving)
5 calories of Guavas, strawberry, fresh, (1.20 fruit without refuse)
5 calories of Cinnamon, ground, (0.80 tsp)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))