Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 65.8
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 168.1 mg
Potassium 275.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 11.5 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 2.7 %
Vitamin C 6.5 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 0.6 %
Copper 2.9 %
Folate 2.2 %
Iron 1.1 %
Magnesium 1.4 %
Manganese 2.9 %
Niacin 2.6 %
Pantothenic Acid 2.2 %
Phosphorus 2.0 %
Riboflavin 3.1 %
Selenium 1.5 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Omelette

View the full Egg White Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Omelette

51 calories of Egg white, large, (3 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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