Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 522.8 mg |
| Potassium | 975.8 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.7 g |
| Protein | 9.8 g |
| Vitamin A | 415.5 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 92.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 20.8 % |
| Calcium | 31.1 % |
| Copper | 16.8 % |
| Folate | 104.6 % |
| Iron | 51.4 % |
| Magnesium | 41.0 % |
| Manganese | 89.7 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 36.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 127.5 % |
| Selenium | 4.4 % |
| Thiamin | 33.7 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Omelette w/ mixed veggies
View the full Egg White Omelette w/ mixed veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Omelette w/ mixed veggies
60 calories of Egg White - Kirkland, (0.50 cup)
41 calories of Spinach, cooked, (1 cup)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Cauliflower, cooked, (0.65 cup (1" pieces))
17 calories of Salmon Burger Patties, Trident Seafoods (Costco), (0.10 serving)
15 calories of Bird's Eye Steam Fresh Mixed Veggies, (0.25 serving)
6 calories of Mushroom, oyster, (10 gram(s))
6 calories of green bean, canned, great value, (0.15 cup)
Calories per serving of Egg White Omelette w/ mixed veggies
60 calories of Egg White - Kirkland, (0.50 cup)
41 calories of Spinach, cooked, (1 cup)
39 calories of Coconut Oil, (1 1tsp)
19 calories of Cauliflower, cooked, (0.65 cup (1" pieces))
17 calories of Salmon Burger Patties, Trident Seafoods (Costco), (0.10 serving)
15 calories of Bird's Eye Steam Fresh Mixed Veggies, (0.25 serving)
6 calories of Mushroom, oyster, (10 gram(s))
6 calories of green bean, canned, great value, (0.15 cup)