Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 118.9 mg |
| Sodium | 1,068.6 mg |
| Potassium | 519.2 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 33.4 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 9.8 % |
| Copper | 8.0 % |
| Folate | 9.1 % |
| Iron | 28.0 % |
| Magnesium | 10.9 % |
| Manganese | 17.7 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.1 % |
| Selenium | 16.6 % |
| Thiamin | 9.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jylia's MEAT PARADE
View the full Jylia's MEAT PARADE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jylia's MEAT PARADE
158 calories of John Morrell Hot Smoked Sausage (Chicken, Pork, Beef) 2 oz, (0.88 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Tomato Puree(Meijer Naturals), (0.41 cup)
20 calories of Diced Tomatoes, Meijer (1/2 cup), (0.81 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Garlic, (1.88 clove)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.13 tsp)
0 calories of Ground Cayanne Pepper, (0.38 tsp)
0 calories of Cajun Seasoning, (0.13 tsp)
Calories per serving of Jylia's MEAT PARADE
158 calories of John Morrell Hot Smoked Sausage (Chicken, Pork, Beef) 2 oz, (0.88 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
41 calories of Tomato Puree(Meijer Naturals), (0.41 cup)
20 calories of Diced Tomatoes, Meijer (1/2 cup), (0.81 serving)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
11 calories of Zucchini, (0.38 cup, sliced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Garlic, (1.88 clove)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.13 tsp)
0 calories of Ground Cayanne Pepper, (0.38 tsp)
0 calories of Cajun Seasoning, (0.13 tsp)
Nutrition & Calorie Comments