Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 675.7 mg |
| Potassium | 908.7 mg |
| Total Carbohydrate | 73.3 g |
| Dietary Fiber | 13.3 g |
| Sugars | 33.3 g |
| Protein | 9.4 g |
| Vitamin A | 161.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 14.6 % |
| Copper | 1.1 % |
| Folate | 4.5 % |
| Iron | 16.4 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 1.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potatoe and leek soup
View the full sweet potatoe and leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potatoe and leek soup
92 calories of Cooked Onion, (1 cup)
90 calories of Raw Sweet Potatoe, (0.50 cup)
54 calories of Leek, raw, (1 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
30 calories of Carrot (raw), (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
Calories per serving of sweet potatoe and leek soup
92 calories of Cooked Onion, (1 cup)
90 calories of Raw Sweet Potatoe, (0.50 cup)
54 calories of Leek, raw, (1 cup)
35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)
30 calories of Carrot (raw), (1 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (1 serving)
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