Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 8.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 26.9 mg
Sodium 1,141.0 mg
Potassium 249.5 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.9 g
Sugars 4.3 g
Protein 21.5 g
Vitamin A 9.3 %
Vitamin B-12 10.9 %
Vitamin B-6 6.1 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 9.0 %
Copper 1.5 %
Folate 2.2 %
Iron 13.0 %
Magnesium 2.8 %
Manganese 2.4 %
Niacin 9.4 %
Pantothenic Acid 2.6 %
Phosphorus 6.7 %
Riboflavin 10.0 %
Selenium 11.9 %
Thiamin 10.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Ham, Roast Beef on Wheat 6"

View the full Turkey, Ham, Roast Beef on Wheat 6" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Ham, Roast Beef on Wheat 6"

95 calories of Earth Grains Sliced Soft Hoagie Roll, (0.50 serving)

50 calories of 2% sargento provalone cheese, (1 serving)

30 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (1 serving)

25 calories of Beef Lunchmeat (roast beef), (0.50 oz)

25 calories of Black Pearl Sliced Black Olives, (16 gram(s))

15 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.50 ounce(s))

10 calories of Ice Burg Lettuce- Shredded, (1 cup)

7 calories of Cucumber (with peel), (0.50 cup slices)

6 calories of Tomatoe, Fresh 1 thin slice, (2 serving)

5 calories of Gulden's Brown and Spicy Mustard, (1 tsp)


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