Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 21.9 mg |
| Sodium | 54.0 mg |
| Potassium | 1,739.6 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 12.3 g |
| Sugars | 6.3 g |
| Protein | 14.3 g |
| Vitamin A | 49.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 193.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.0 % |
| Calcium | 2.6 % |
| Copper | 4.5 % |
| Folate | 8.9 % |
| Iron | 10.8 % |
| Magnesium | 5.6 % |
| Manganese | 5.8 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.3 % |
| Selenium | 13.1 % |
| Thiamin | 4.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Tomato Puree Soup
View the full Avocado Tomato Puree Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Tomato Puree Soup
217 calories of Avocado, California, (whole), (0.75 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
38 calories of Great Value Tomato Puree, (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Baby Bell Peppers (3 peppers = serving), (0.38 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Avocado Tomato Puree Soup
217 calories of Avocado, California, (whole), (0.75 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
38 calories of Great Value Tomato Puree, (0.38 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
10 calories of Baby Bell Peppers (3 peppers = serving), (0.38 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)