Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.9 mg |
| Potassium | 238.4 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.7 g |
| Protein | 5.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 5.0 % |
| Calcium | 24.5 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 6.5 % |
| Magnesium | 3.3 % |
| Manganese | 12.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mighty Chia Pudding Parfait
View the full Mighty Chia Pudding Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mighty Chia Pudding Parfait
120 calories of Chia Seeds, Bob's Red Mill, whole seed, (1.50 tbsp)
23 calories of PC Organics Unsweetened Almond Milk, (0.50 cup)
20 calories of Maple Syrup, (0.38 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Mighty Chia Pudding Parfait
120 calories of Chia Seeds, Bob's Red Mill, whole seed, (1.50 tbsp)
23 calories of PC Organics Unsweetened Almond Milk, (0.50 cup)
20 calories of Maple Syrup, (0.38 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)