Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 234.7 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 79.8 g |
| Dietary Fiber | 21.0 g |
| Sugars | 18.0 g |
| Protein | 23.1 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.2 % |
| Copper | 1.0 % |
| Folate | 0.5 % |
| Iron | 64.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Chana Masala
View the full Robin's Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Chana Masala
411 calories of Surat chickpeas, (111 gram(s))
32 calories of Blue Menu diced tomatoes, (0.64 cup)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
3 calories of Garlic, (0.60 tsp)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Garam Masala, (0.30 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Coriander leaf, dried, (0.30 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.15 tsp)
Calories per serving of Robin's Chana Masala
411 calories of Surat chickpeas, (111 gram(s))
32 calories of Blue Menu diced tomatoes, (0.64 cup)
26 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.20 tbsp)
12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)
3 calories of Garlic, (0.60 tsp)
2 calories of Cumin seed, (0.30 tsp)
2 calories of Garam Masala, (0.30 tsp)
1 calories of Ginger Root, (0.60 tsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
1 calories of Coriander leaf, dried, (0.30 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of ground tumeric, (0.10 tsp)
0 calories of Celtic Sea Salt Fine Ground, (0.15 tsp)