Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 21.3 g |
| Protein | 6.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.0 % |
| Calcium | 10.7 % |
| Copper | 14.1 % |
| Folate | 1.5 % |
| Iron | 10.8 % |
| Magnesium | 22.5 % |
| Manganese | 50.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.7 % |
| Selenium | 1.2 % |
| Thiamin | 3.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Coconut Energy Bar (Grain Free)
View the full Almond Coconut Energy Bar (Grain Free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Coconut Energy Bar (Grain Free)
93 calories of Almonds, (16.15 grams)
72 calories of Coconut, toasted, (12.12 grams)
51 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (10.27 gram)
44 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.73 tbsp)
33 calories of Honey, (10.88 grams)
11 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.31 tbsp)
6 calories of Benefibre, (1.20 tsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Salt, Sifto Table Salt, (0.02 tsp)
Calories per serving of Almond Coconut Energy Bar (Grain Free)
93 calories of Almonds, (16.15 grams)
72 calories of Coconut, toasted, (12.12 grams)
51 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (10.27 gram)
44 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.73 tbsp)
33 calories of Honey, (10.88 grams)
11 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (0.31 tbsp)
6 calories of Benefibre, (1.20 tsp)
1 calories of Vanilla Extract, (0.04 tbsp)
0 calories of Salt, Sifto Table Salt, (0.02 tsp)
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