Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 5.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 701.0 mg
Potassium 590.2 mg
Total Carbohydrate 54.6 g
Dietary Fiber 8.6 g
Sugars 4.7 g
Protein 9.6 g
Vitamin A 81.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 95.9 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 13.4 %
Copper 8.0 %
Folate 3.5 %
Iron 17.3 %
Magnesium 14.4 %
Manganese 48.5 %
Niacin 11.2 %
Pantothenic Acid 4.9 %
Phosphorus 11.4 %
Riboflavin 4.6 %
Selenium 14.4 %
Thiamin 8.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crowd Pleasing Tex Mex Casserole (Oh She Glows)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crowd Pleasing Tex Mex Casserole (Oh She Glows)

108 calories of Brown Rice, long grain, (0.50 cup)

53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)

24 calories of Tortilla Chips, (0.17 oz)

19 calories of Daiya Cheese - Vegan cheese alternative, (5.83 gram(s))

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.25 tsp)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

10 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.33 serving)

9 calories of Bell pepper, Orange, large, (0.17 serving)

4 calories of Chile Powder, (0.17 tbsp)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

1 calories of Paprika, (0.17 tsp)

1 calories of Garlic - minced - Spiceworld, (0.17 tsp)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.17 serving)

0 calories of Cumin (ground), (0.25 tsp)

0 calories of Cayenne Pepper (Ground), (0.08 tsp)

0 calories of Sea Salt, Pure Fine Grain, Kirkland, (0.04 tsp)

0 calories of Spices - ground corriander, (0.17 tbsp)

0 calories of Sea Salt, Pure Fine Grain, Kirkland, (0.04 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.